With mindfulness
In the monastery we learned to meditate this way.
All day long, we moved the hand up and down, up and down,
with mindfulness, following the breath carefully.
Every day, we did only this – nothing more.
~Maha Ghosananda
11/02/2015 7:47 pm
Body and soul
Body and soul cannot be separated for purposes of treatment, for they are one and indivisible. Sick minds must be healed as well as sick bodies. ~C. Jeff Miller
11/02/2015 7:46 pm
The love of a cat
What greater gift than the love of a cat? —Charles Dickens
11/02/2015 7:31 pm